Whether you’re recovering from injury, navigating chronic pain, or seeking greater strength and mobility, our one-on-one sessions are tailored to meet you exactly where you are. With a unique blend of yoga, Pilates-inspired movement, and functional mobility—guided by the lens of a critical care nurse—you’ll receive professional, therapeutic care designed to support long-term well-being and aligned, pain-free movement.

Session Offerings & Pricing

✔ 60-Minute Private Session – $100
A focused, fully personalized session integrating yoga, Pilates-based techniques, and mobility work. Ideal for movement therapy, nervous system regulation, and functional strength development.

✔ 60-Minute Semi-Private Session – $60/person
Bring a friend or partner and experience therapeutic movement in a small, supportive setting. Each session is tailored to your shared goals while honoring individual needs.

✔ 60-Minute Private Small Group (5 or more) – $40/person
Gather your group for a dynamic, accessible session focused on mobility, mindful strength, and functional movement. A great option for teams, retreats, or communities seeking wellness in motion.

✔ 5-Session Package (60-Minute Private Sessions) – $450
Commit to your growth with five personalized sessions designed to build momentum, restore balance, and support lasting transformation.

What You Can Expect

Each session is custom-built to support:

• Pain relief and postural realignment

• Nervous system regulation through breath and mindful movement

• Core strength, stability, and joint health

• Improved flexibility and functional mobility

• Whole-body awareness for sustainable transformation

Rooted in clinical experience and movement science, these sessions provide a safe, empowering space to restore, rebuild, and realign—on and off the mat.

To best serve my clients in a variety of environments and formats, I currently offer private non-heated and heated yoga and Pilates sessions at two outstanding studio spaces in Northeast Georgia:

Lifemoves Studio – Buford, GA (Non-Heated Sessions)

Lifemovesstudio.com
Lifemoves is a vibrant, well-equipped movement studio offering a wide variety of classes—from classical Pilates and reformer training to TRX, barre, strength, and aerial yoga. Known for its supportive instructors, small group training options, and thoughtful programming, Lifemoves blends intensity with alignment, education, and accessibility.

Whether you're working to build strength, increase flexibility, improve mobility, or recover from injury, this is an ideal location for focused private sessions in a calm, non-heated environment.

Ignite Yoga and Wellness – Hoschton, GA (Heated Sessions)

igniteyogaandwellness.biz
Ignite Yoga and Wellness is an inclusive, community-centered studio offering a powerful and mindful practice environment. With top-of-the-line infrared heating panels that provide deep, therapeutic warmth, this space is ideal for clients seeking the grounding and detoxifying benefits of heat.

Private sessions at Ignite can include heated yoga and Pilates, tailored to support your goals—whether you're looking to build resilience, improve flexibility, enhance recovery, or simply move with more mindfulness and intention.

Before our first session, you’ll need to complete a quick Consultation Form and Liability Waiver to help ensure safety, clarity, and alignment in our work together.

Cancellation Policy

Cancellations must be made at least 24 hours in advance to avoid charges.
Sessions canceled within 24 hours will incur a 50% cancellation fee.
Forms must be completed before your first session.

Booking Requirements

To provide you with the highest level of personalized care and to ensure space availability, we kindly ask that all bookings be made at least two weeks in advance. This lead time allows us to secure the studio, prepare your customized session, and ensure a smooth, focused experience.

Before your first session, please complete:

• Consultation Form – to understand your goals, movement history, and availability

• Liability Waiver – required for all in-person work

We appreciate your understanding and commitment to a thoughtful, well-supported practice.

Ready to begin?
Click below to fill out the consultation form and take the first step toward aligned, empowered movement.

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