At The Hermit Yogi, we combine compassionate care with evidence-informed movement to help you move better, feel stronger, and restore balance from the inside out.

Founded and led by a Registered Nurse with critical care experience and a 500-hour certified yoga teacher, The Hermit Yogi offers a unique, integrative approach to movement and wellness. Drawing from clinical knowledge, functional anatomy, and whole-person healing, our sessions blend yoga, Pilates-based techniques, and mobility training to support recovery, reduce pain, and build lifelong strength.

Whether you're healing from injury, managing chronic pain, or seeking to improve performance and mobility, you'll receive personalized care grounded in both modern medicine and mindful movement practices.

What We Offer

Therapeutic Yoga & Mobility

Evidence-informed movement practices designed to improve flexibility, joint health, and neuromuscular coordination—drawing from yoga, mat Pilates, and physical therapy-inspired strategies.

Private Movement Therapy

One-on-one sessions focused on restoring healthy movement patterns, improving alignment, and reducing pain—customized for your goals, your body, and your lifestyle.

Functional Strength & Stability Training

Targeted strength work to improve posture, balance, and joint resilience—supporting sustainable movement and preventing injury long-term.

Why Clients Choose The Hermit Yogi

We unite clinical precision with holistic wellness. With a background in hospital-based critical care and advanced movement training, we understand how to support the body through both healing and performance. From young adults to aging athletes, we meet each client with individualized, informed care that gets results.

Our Core Values

Personalized Care
Every session is tailored to your body’s needs, your health goals, and your personal history.

Sustainable Healing
We look beyond symptoms to address the root cause—empowering long-term change through education and movement.

Mindful, Informed Movement
Through alignment, breathwork, and functional strength training, we help you reconnect with your body in a safe and effective way.

Evidence-Based Practice
Led by a Registered Nurse, our sessions are rooted in clinical understanding and therapeutic intention.

What to Expect in a Private Session

Whether you're:

✔ Recovering from injury or surgery
✔ Managing arthritis, chronic pain, or joint instability
✔ Looking to improve posture, flexibility, and core strength
✔ Building resilience for daily life or athletic performance

You’ll receive:

• A detailed movement assessment

• A customized session blending therapeutic yoga, mat Pilates, and strength training

• Emphasis on alignment, nervous system regulation, and breath mechanics

• Simple, supportive tools to use between sessions

The Benefits of Working Together

✔ Alleviate chronic pain and improve joint function
✔ Increase mobility, flexibility, and postural awareness
✔ Build core strength, balance, and movement efficiency
✔ Prevent injury and enhance physical confidence
✔ Support nervous system regulation and recovery
✔ Cultivate long-term wellness through intentional, intelligent movement

A Healthcare-Informed Approach to Movement

At The Hermit Yogi, movement isn’t just fitness—it’s part of your wellness journey. With clinical insight from the ICU and specialized training in yoga, Pilates, and functional mobility, we offer care that’s both informed and compassionate.

This is movement therapy with purpose—designed to help you heal deeply, move confidently, and live well.