My Journey

From ICU intensity to intentional healing—this path chose me.

My professional roots are in critical care, where I learned to assess the body with precision and navigate life-or-death moments with clarity and composure. But over time, I found myself burned out—disconnected from my own body, my purpose, and the deeper “why” behind the work I loved.

That rupture became my turning point.

I stepped away to heal—and in doing so, I studied yoga, movement therapy, functional wellness, and nervous system regulation. I began understanding how movement, breath, and awareness could restore not just the body, but the whole person.

Through that process, I learned how to support others from a place of empathy, strategy, and embodied care.

Now, my work bridges both worlds: the rigor of modern medicine with the restorative power of mindful movement. Whether I’m teaching a private session, working with someone post-injury, or supporting someone through pain, I bring a whole-person, clinically-informed lens to everything I do.

My Philosophy

Healing happens when we feel seen, supported, and empowered.

At the heart of my work is relationship-based care—care that listens deeply, adapts intentionally, and supports your unique journey with professionalism and purpose.

I believe movement is not just exercise—it’s healthcare. It’s a way to reconnect with your body, regulate your nervous system, and build sustainable strength from the inside out.

Every session, whether on the mat or in conversation, is about clarity, compassion, and co-creating long-term solutions that actually work.

What I Offer

A grounded, therapeutic approach to movement and wellness.

I work with individuals who are ready to move forward—whether that means reducing pain, restoring function, or building long-term resilience. My services include:

• Private Therapeutic Movement Sessions
  One-on-one care designed to support alignment, reduce discomfort, and rebuild functional strength.

• Yoga + Pilates-Based Mobility Training
  A fusion of mindful movement and evidence-informed techniques to enhance mobility, breath, and body awareness.

• Breath & Nervous System Support
  Tools for grounding, regulation, and internal balance—especially for those managing stress or chronic tension.

• Integrative Wellness Consultations
  Strategy sessions to assess patterns, set goals, and build realistic, sustainable plans for whole-body health.

Each session is personalized—drawing from clinical knowledge, functional anatomy, and mindful movement to support where you are and where you want to go.

Who I Work With

I specialize in working with individuals who are:

✔ Navigating chronic pain, arthritis, or joint conditions
✔ Recovering from injury or surgery
✔ Looking to improve movement, mobility, and alignment
✔ Seeking sustainable, whole-body strategies for wellness
✔ Ready to reconnect with their body and build strength that lasts

From professional athletes to everyday movers, my clients are diverse—but the goal is the same: healing that sticks, movement that feels good, and care that actually cares.

My Mission

To help people move forward—strategically, sustainably, and with confidence.

Through therapeutic movement, integrative care, and a deep commitment to individualized support, I guide clients toward healing that is rooted, resilient, and real.

This work is about more than just movement—it’s about reclaiming the strength and clarity to live fully, purposefully, and well.